Course curriculum

  1. 1
    • About Brad & The OCD Recovery Formula

    • About Brad & The OCD Recovery Formula

  2. 2
  3. 3
    • Changing Your Relationship with OCD Video

    • Activity - Changing Your Relationship with OCD PDF

    • Module 2 Overview - Mindfulness Video

    • Module 2 Overview - Mindfulness PDF

    • Practicing Mindfulness - Video

    • Practicing Mindfulness PDF

    • Becoming Mindful Of Obsessions & Compulsions - Video

    • Becoming Mindful Of Obsessions & Compulsions PDF

    • How To Identify Compulsions (Compulsive-ville vs. Freedom-ville)

    • Activity- Start Mapping Out Your OCD Video

    • Activity - Start Mapping Out Your OCD PDF

  4. 4
    • Creating Your OCD Tree - Overview Video

    • Creating Your OCD Tree - Overview PDF

    • Watch Me Create An OCD Tree Video

    • Examples of OCD Trees Video

    • Examples of OCD Trees PDF

    • All Roads Lead To Rome Video

    • All Roads Lead To Rome PDF

  5. 5
    • Overcoming OCD Thoughts - Module 4 Overview Video

    • Overcoming OCD Thoughts - Module 4 Overview PDF

    • 7 Ways To Respond To OCD - Overcome OCD Thoughts Video

    • 7 Ways To Respond To OCD - Overcome OCD Thoughts PDF

    • Demonstrating the 7 Ways to Respond to OCD Video

    • Implementing Behavioral Strategies Video

    • Breaking Out Of The Fear Zone Video

    • 7 Ways To Respond - Cheat Sheet PDF

    • Module 4 - Homework PDF

  6. 6
    • Intro to Stopping Compulsive Behaviors Video

    • Intro to Stopping Compulsive Behaviors PDF

    • The "Y" In The Road Introduction Video

    • The “Y” In The Road PDF Video

    • The “Y” In The Road PDF

    • Ways To Stop Compulsions Video

    • Ways To Stop Compulsions PDF

    • Coming Up With Your Why Video

    • Coming Up With Your Why For Recovery PDF

    • Holding Yourself Accountable Video

    • Holding Yourself Accountable PDF

    • Undoing Compulsions Video

  7. 7
    • Moving Into Exposure & Response Prevention for OCD Video

    • Acknowledgement Video

    • Acknowledgement PDF

    • What is Exposure & Response Prevention (ERP) Video

    • What is Exposure & Response Prevention (ERP)? PDF

  8. 8
    • Creating Your OCD Hierarchy Video

    • Creating Your OCD Hierarchy PDF

    • Hierarchy PDF

    • Activity - Mapping Out Your Hierarchy Video

    • Activity - Mapping Out Your Hierarchy PDF

    • Hierarchy Example 1

    • Hierarchy Example 2

    • SUDS Scale Illustration For Creating Hierarchy Numbers PDF

  9. 9
    • Intro to Anxiety Video

    • How To Deal With Anxiety Video

    • How To Deal With Anxiety PDF

    • Applying The Counter-Intuitive Approach Video

    • Applying The Counter-Intuitive Approach - Activity PDF

  10. 10
    • Exposure & Response Prevention (ERP) Video

    • Imaginary Exposures Introduction Video

    • Imaginary Exposures Introduction PDF

    • How to do Phrase Writing Video

    • Activity- Phrase Writing PDF

    • How to do Narratives Video

    • Activity- Narrative Exposures PDF

    • En Vivo Exposures Introduction Video

    • En Vivo Exposures Introduction PDF

    • How to do En Vivo Exposures Video

    • Activity - How To Do En Vivo Exposures PDF

    • WAIT! - Only Watch This Once You Have Dropped Your SUDs Score

  11. 11
    • Common Tricks of OCD Video

    • Common Tricks of OCD PDF

    • Activity - Identify the Tricks OCD Plays on You PDF

  12. 12
    • Bringing It All Together Video

    • Bringing It All Together PDF

    • When To Use Specific Tools Video

    • Activity - Retaking Lost Territory - Holding The Line Video

    • Moving Up & Tracking Your Hierarchy Video

    • Setbacks Video

  13. 13
    • Anx-Yes Mindset Video

    • Anx-Yes Mindset PDF